Explain the Difference Between Exercise and Physical Activity
A specifically planned and organized session of physical activity. Physical activity is any bodily movement that results in energy expenditure. Health Benefits Of Physical Activity For Adults Physical Activities Cancer Prevention Activities For Adults Exercise is a form of physical activity with the goal of improving physical fitness. . Physical activity is any bodily movement produced by skeletal muscles that require energy expenditure. In other words any movement one does is actually physical activity. For example shopping cleaning climbing the stairs cooking. Explain the difference between physical activity and exercise. Exercise is planned structured repetitive and intentional movement intended to improve or maintain physical fitness. If the stated goal of the activity is a newly painted fence a freshly blackened driveway or a freely flowing gutter and the by-product of the activity is that youll have burned 93 calorie...